EMS sculpt & tone: A powerful body contouring treatment
Need an extra push to achieve your fitness goals? EMS sculpt & tone is an advanced, non-invasive body contouring treatment that helps you reduce fat and build muscle simultaneously. This powerful treatment delivers the equivalent of 20,000 crunches or squats in just one 30-minute session—sculpting and toning your body like never before!
For optimal results, we recommend a minimum of 6 treatments.
Treatments are available at our Port Elizabeth, Rondebosch East, Durbanville, Greenpoint, Sunningdale, Somerset West, Bloemfontein, Richards Bay, and Silver lakes studios.
Ready to sculpt your body with EMS sculpt & tone?
Book your body contouring treatment at your nearest Body Sculpt On The Go studio.
What is EMS sculpt & tone?
EMS sculpt & tone is an innovative body sculpting treatment that uses electromagnetic energy to stimulate powerful muscle contractions, targeting areas like the abdomen, thighs, arms, and glutes. This muscle toning and muscle building treatment helps reduce stubborn fat, increase muscle mass, and contour the body, offering an effective non-surgical alternative to traditional workouts.
How does EMS sculpt & tone work?
The EMS sculpt & tone device uses highly-focused electromagnetic energy to stimulate deep muscle contractions beyond what’s achievable through regular physical exercise. These contractions promote fat reduction and muscle growth at the same time. Each session causes the muscles to contract up to 20,000 times in just 30 minutes, sculpting your body while boosting your muscle toning and muscle building results.
What to expect during and after treatment
During your EMS sculpt & tone session, electromagnetic pads are applied to the targeted area, such as the abdomen or thighs. The device emits electromagnetic energy, causing intense muscle contractions that feel like a vigorous workout. The treatment is painless, and you can return to your regular activities immediately afterward.
For best results, we recommend a series of 4-6 treatments, spaced a few days apart, to achieve lasting body contouring and muscle toning effects. Full results typically surface two to four weeks after your final session.
Benefits of EMS sculpt & tone
Improves muscle strength
Increases muscle mass and strength in targeted areas.
Body sculpting
Simultaneously tones muscles, reduces fat, and builds muscle for comprehensive body contouring results.
Safe with zero downtime
There is no downtime. Pop by before or after work, on your lunch break or on the way to picking up the kids from school; with 30-minute sessions, you can fit your treatment into your schedule. Normal physical activities can be resumed immediately after treatment.
Visible fast results
You can see visible results within days after your treatment.
Ideal candidates for EMS sculpt & tone
EMS sculpt & tone is ideal for individuals who want to build muscle, burn fat, and sculpt their bodies. It’s perfect for those already living an active lifestyle, eating healthily, and maintaining a stable weight but who want to enhance muscle definition and achieve body contouring results. The treatment is also effective for women with diastasis recti (post-pregnancy "mommy pooch") or rehabilitation after surgery/injury.
If you're seeking a muscle building and body sculpting solution, this non-invasive treatment is right for you.
Treatable areas
- Abdomen
- Arms
- Glutes
- Thighs
- Calves
Preparing for your EMS sculpt & tone treatment
To ensure the best results from your body contouring session, follow these tips:
- Drink plenty of water in the 24 hours before your session to help flush out fat cells post-treatment.
- Have a light, balanced meal before your treatment to avoid discomfort during the session.
- Loose-fitting clothing will help you relax during the treatment.
- Skip applying lotions or creams to the target areas to ensure optimal laser penetration.
- Inform your therapist of any medical conditions or concerns before your session, so they can tailor the treatment to your needs.
Post-treatment care tips
After your EMS sculpt & tone session, proper aftercare can maximise your results:
- Continue drinking plenty of water after your treatment to support muscle recovery and fat elimination.
- Engage in light physical activities, such as walking or stretching, to keep your muscles active and support your body contouring results.
- Eat a balanced diet rich in lean proteins, vegetables, and whole grains to nourish your muscles and support long-term muscle building.
- Ensure you get adequate rest after your treatment to allow your muscles to recover and grow.
- For best results, complete the recommended series of sessions, and follow up with any additional treatments suggested by your therapist.
Frequently Asked Questions
What is EMS sculpt & tone?
EMS sculpt & tone is a non-invasive body contouring treatment that uses electromagnetic energy to build muscle and burn fat. It causes deep muscle contractions in the targeted area, leading to muscle toning, muscle building, and a reduction in fat.
How does EMS sculpt & tone work?
The treatment uses highly-focused electromagnetic energy to stimulate up to 20,000 muscle contractions in a 30-minute session. This intense stimulation promotes fat reduction and muscle growth, enhancing your body sculpting results.
Is EMS sculpt & tone painful?
No, the treatment is not painful. Most clients describe the feeling as similar to an intense workout at the gym. You may feel muscle contractions, but there is no discomfort.
How many sessions do I need?
For optimal body contouring results, we recommend a series of 4 to 6 sessions. Each session can be spaced a few days apart to allow for proper muscle recovery and growth.
How soon will I see results?
Many clients notice visible results just days after their first session, with full results appearing two to four weeks after the final treatment.
Can EMS sculpt & tone replace regular exercise?
While EMS sculpt & tone can enhance your muscle building and body sculpting goals, it is not a replacement for regular exercise. This treatment is best used as a supplement to an active lifestyle.
Combination treatments for optimal results
For the best body contouring results, EMS sculpt & tone can be combined with other treatments like ultrasonic cavitation for fat reduction or lipo laser for enhanced fat burning. Our therapists at Body Sculpt On The Go will create a customised treatment plan tailored to your body goals, ensuring you achieve optimal and long-lasting results.
Ultrasonic Cavitation
Ultrasonic cavitation breaks down fat cells using sound wave technology, which is then naturally eliminated by the body. Each session lasts about 30 minutes and offers a non-invasive, painless way to reduce fat and cellulite. Ideal for treating areas like the thighs, abdomen, and arms.
Lipo Laser
Lipo laser uses low-level laser therapy to shrink fat cells in areas such as the legs, abdomen, and arms. Each session lasts around 30 minutes, and you can resume normal activities right after. This painless, non-invasive treatment helps reduce centimeters in the treated areas and requires no recovery time.