What is pressotherapy?
Pressotherapy is a non-invasive, relaxing treatment that uses controlled air pressure to stimulate the lymphatic system, improves circulation, and supports the body’s natural detox processes. It is one of the most effective add-on treatments for clients who want to feel lighter, less puffy, and more energised, especially when paired with body shaping and slimming support treatments.
Pressotherapy is often chosen for bloating reduction, water retention, and leg discomfort caused by sitting or standing for long hours. It is gentle, comfortable, and suitable for most clients looking for a wellness-focused treatment with zero downtime.
How does pressotherapy work?
Pressotherapy uses a specialised compression suit with multiple air chambers that inflate and deflate rhythmically. This creates a rhythmic “pumping” motion through the legs and body, helping encourage fluid movement and supporting lymphatic drainage.
The treatment combines five key elements:
Controlled air compression
The suit applies consistent pressure in a sequence that helps move fluid through the body and supports natural drainage.
Lymphatic stimulation
The rhythmic inflation encourages lymphatic flow, supporting detox and helping reduce puffiness and water retention.
Circulation support
Pressotherapy supports healthy blood flow and oxygen delivery to the muscles and tissues, which can improve overall comfort and wellbeing.
Deep relaxation
Clients often describe the sensation as a soothing, full-body squeeze that feels like a massage from the inside out.
Non-invasive recovery support
With no heat, needles, or downtime, pressotherapy is a comfortable treatment that supports recovery after workouts or body sculpting sessions.
Benefits of pressotherapy
Pressotherapy is popular because it supports both visible body results and how the body feels overall.
Benefits may include:
Reduces water retention and bloating
Pressotherapy helps move excess fluid out of the tissues and supports the body’s natural elimination process. This can reduce puffiness and that heavy, bloated feeling many clients experience.
Supports wellness, lymphatic drainage and detox
A healthy lymphatic system plays a key role in removing toxins, metabolic waste, and fluid build-up. Pressotherapy supports detox and can help clients feel lighter and more refreshed.
Improves circulation support
By stimulating fluid movement, pressotherapy supports blood flow and oxygen delivery to muscles and tissue. This can contribute to improved skin tone and overall wellbeing.
Enhances slimming and body shaping results
Pressotherapy is one of the best treatments to combine with sculpting sessions. It can help support drainage and recovery after treatments, making it ideal as part of a full body shaping plan.
Reduces swelling and heaviness in the legs
This treatment is a favourite for clients who experience tired legs, swelling, or discomfort due to travel, long working hours, or circulation challenges.
Supports recovery after workouts or treatments
Pressotherapy may help flush lactic acid and reduce muscle soreness, supporting faster recovery after training or other body treatments.
Improves skin tone and supports cellulite reduction
By supporting circulation and fluid movement, pressotherapy may help improve skin texture and support the appearance of smoother-looking skin over time.
What to expect during your session
A pressotherapy session is simple, comfortable, and relaxing.
A typical session includes:
- a short consultation and setup
- fitting the pressotherapy suit comfortably
- rhythmic inflation and deflation for around 45 minutes
- a calming, massage-like pressure throughout the treatment
Most clients feel:
- a deep sense of relaxation
- lighter legs and reduced puffiness
- improved comfort and energy afterwards
There is no downtime and you can return to your day immediately.
pressotherapy treatment target areas include:
Our Pressotherapy is a full body suit typically used as a full body treatment.
Your therapist will guide you through the best treatment plan based on your goals and where you’re holding more fluid retention or swelling.
Frequently asked questions
Does pressotherapy hurt?
No. Pressotherapy is gentle and comfortable. The pressure can be adjusted to suit your comfort level.
How long does a pressotherapy session take?
Most sessions take around 45 minutes, depending on your treatment plan.
Is pressotherapy good for bloating and water retention?
Yes. Pressotherapy is commonly used to support bloating reduction and water retention, especially in the legs and lower body.
Can I do pressotherapy after fat freeze or other sculpting treatments?
Yes. Pressotherapy is one of our best add-on treatments and is recommended after any of our treatment sessions because it supports drainage, recovery, and overall results.
How quickly will I feel a difference?
Many clients feel lighter and less puffy after one session. Best results come from consistency, hydration, and combining it with a full wellness plan.
How many sessions do you need?
Pressotherapy can be done as a once-off treatment or as part of an ongoing plan.
A typical recommendation is:
- 1–2 sessions per week for slimming support and detox
- after sculpting treatments to enhance results
- before events to support de-bloating and tightening
- post-workout for recovery and performance support
Your therapist will recommend the best frequency based on your goals.
Who is pressotherapy best for?
Pressotherapy is ideal for clients who want to:
- reduce swelling, bloating, or water retention
- support lymphatic drainage and detox
- improve circulation and leg comfort
- enhance slimming and sculpting results
- boost recovery after intense training
- feel lighter, more energised, and refreshed
It is suitable for both men and women and a wide range of ages.
Who should avoid pressotherapy?
Pressotherapy is generally safe, but it may not be suitable for everyone.
Not recommended for Blood Clot/clotting risk, deep vein thrombosis, severe cardiovascular conditions, severe peripheral arterial diseases, acute infection/inflammation, untreated or advanced cancer, severe kidney failure, pregnancy.
If you are unsure, please consult your healthcare provider before booking.
Other treatments at Signature Wellness
Full body LED light therapy
Advanced Red Light Therapy delivered through a full-body light panel to support skin rejuvenation, collagen, fat-loss metabolism, muscle recovery, improved circulation and overall wellness. A relaxing 20 minute session that pairs beautifully with lymphatic support treatments.
Lymphatic roller massage (body roll treatment)
A full-body mechanical roller massage designed to support lymphatic drainage, reduce bloating and water retention, and improve circulation. A favourite for smoother-looking skin, recovery and that “lighter” feeling after just one session.