What is wood therapy?
Wood Therapy is a natural, non-invasive massage technique that uses specially designed wooden tools to help contour the body, improve circulation, and stimulate lymphatic drainage. Originating from ancient holistic practices, this treatment has gained popularity as a natural cellulite treatment that also promotes relaxation and body sculpting.
Ready to start your body sculpting journey?
Book your wood therapy treatment at your nearest Body Sculpt On The Go studio.
How does wood therapy work?
During a wood therapy session, wooden rollers and sculpting tools are used in rhythmic movements across the skin. These tools apply targeted pressure that stimulates the lymphatic system, breaks down fat deposits, and helps reduce the appearance of cellulite. By encouraging the body’s natural elimination process, wood therapy supports both fat reduction and body detox.
What to expect during and after treatment
At Body Sculpt On The Go, your wood therapy session is designed to be both effective and relaxing. One of our trained therapists will use specially crafted wooden instruments to massage and sculpt the areas you want to target. The treatment involves firm, rhythmic movements, with the pressure tailored to your comfort level throughout. A full body session is about 50 minutes, making it easy to schedule into your day. There’s no downtime required, so you’ll leave feeling refreshed and ready to get on with your routine.
Benefits of wood therapy
Cellulite reduction
Smooths and tones the skin, helping to reduce cellulite and its dimpled appearance.
Lymphatic drainage
Boosts your body’s natural detox system for reduced bloating and water retention.
Natural & non-invasive
No needles and no downtime
Muscle Relaxation
Relieves muscle tension and promotes overall relaxation.
Boosts metabolism
Stimulates blood circulation to help speed up fat metabolism.
Tightens & Tones
Supports firmer, more sculpted skin and improved body contours.
Who is wood therapy for?
Wood therapy is ideal for anyone looking to reduce cellulite naturally and sculpt their body without surgery or invasive procedures. It's a great option if you're experiencing fluid retention or bloating, or if you're looking to complement your weight loss or fitness journey with a treatment that supports your goals. Many also choose wood therapy for its holistic and therapeutic benefits, making it a relaxing addition to any wellness routine.
Ideal treatment areas
- Thighs
- Hips
- Buttocks
- Abdomen
- Arms
- Lower back
Preparing for your wood therapy treatment
To ensure optimal results from your wood therapy treatment, it's important to properly prepare. Here are a few tips to get ready for your session:
- Hydrate: Drink at least 1.5–2 litres of water in the 24 hours before your session. Staying hydrated supports lymphatic drainage and helps your body flush out toxins released during the massage.
- Eat light: Avoid heavy, greasy, or processed meals before your appointment. Opt for a light, balanced meal so your body can focus on detox and healing rather than digestion.
- Avoid caffeine and alcohol: Cut back on caffeine and avoid alcohol for at least 24 hours before your session. These substances can dehydrate the body and reduce the effectiveness of the treatment.
- Wear loose-fitting clothes: Choose soft, comfortable clothing that’s easy to remove and won’t irritate your skin post-treatment. Avoid tight waistbands or restrictive fabrics.
- Move your body: Gentle activity like walking or stretching in the days before your treatment can help stimulate blood flow and prepare your body for better results.
- Have a consultation first: At Body Sculpt On The Go, we recommend booking a consultation beforehand so your therapist can assess your needs and customise your wood therapy treatment for optimal results.
Post-treatment care tips
After your wood therapy treatment, following the right aftercare can boost your results and support your body’s natural detox and sculpting process. Here are some key post-treatment care tips:
- Continue to drink plenty of water after your treatment. At least 2 litres a day. This helps your body flush out the toxins and fat cells released during the massage through your lymphatic system.
- Stick to whole, nutrient-rich foods for 24–48 hours post-treatment. Processed foods and excess sugar can cause inflammation or bloating, which may reduce the benefits of the treatment.
- For the next day or two, avoid alcohol and minimise caffeine. These can dehydrate your body and slow down the detox process stimulated by your wood therapy session.
- Engaging in gentle physical activity such as walking or stretching can help promote circulation and support the body’s natural drainage and fat elimination processes.
- Give your body time to recover and respond. Avoid scheduling other intense treatments (like deep tissue massage or intense workouts) for 24 hours after your session.
- Mild redness or tenderness in the treated area is normal and should subside within a few hours. If you experience any discomfort, apply a cool compress and continue to hydrate.
Frequently Asked Questions
How many sessions of wood therapy do I need?
The number of sessions varies depending on your goals, the area being treated, and how your body responds. Most clients begin to see visible results after 3 to 5 sessions, but a typical course of 6–10 treatments is recommended for optimal results in cellulite reduction, lymphatic drainage, and body contouring. During your consultation at Body Sculpt On The Go, your therapist will assess your needs and recommend a personalised treatment plan.
What kind of results can I expect from wood therapy?
Wood therapy offers visible improvements in cellulite reduction, skin firmness, and body sculpting. While it’s not a weight loss solution, it helps to reshape the body, reduce fluid retention, and improve the appearance of dimpled skin. Many clients report feeling lighter, tighter, and more toned after just a few sessions.
Is wood therapy effective for cellulite reduction?
Yes! Wood therapy is one of our most popular cellulite treatments. It targets the fibrous bands beneath the skin that cause dimpling and improves lymphatic drainage, which helps flush out toxins and reduce fluid retention. With regular sessions, the skin appears smoother, firmer, and more sculpted.
Does wood therapy hurt?
Wood therapy is generally not painful. The treatment involves firm pressure, but it’s meant to feel like a deep tissue massage. Most clients find it both relaxing and invigorating. If you ever feel discomfort, your therapist at Body Sculpt On The Go will adjust the pressure to suit your comfort level.
Is there any downtime after a wood therapy session?
Nope! One of the best things about wood therapy is that there’s zero downtime. You can return to your normal activities immediately after your treatment. Some people may experience slight redness or tenderness in the treated area, but this typically resolves within a few hours.
Can I combine wood therapy with other body sculpting treatments?
Absolutely. Wood therapy works well in combination with other treatments like ultrasonic cavitation, lipo laser, or radio frequency for enhanced fat reduction and skin tightening. Our team can create a treatment plan that includes multiple techniques for the best body sculpting results.
How long does each wood therapy session take?
A full body session lasts around 50 minutes. You can easily fit it into your day, whether it’s during a lunch break or after work.
Who should avoid wood therapy?
Wood therapy is safe for most people, but if you have certain health conditions such as severe varicose veins, infections in the treatment area, or are pregnant, it’s best to consult your doctor or our trained therapists before beginning. We’ll always prioritise your safety.
Is wood therapy a form of weight loss?
Not exactly. Wood therapy is a body contouring and cellulite reduction treatment, not a method for losing significant body weight. However, it does help reshape and tone your body by reducing water retention, stimulating circulation, and breaking down fat deposits, especially when paired with a healthy lifestyle.
What areas can be treated with wood therapy?
Wood therapy is ideal for areas like the thighs, buttocks, abdomen, arms, waist, and even the back. It can be tailored to your body’s needs and used in multiple areas during a single session, depending on your goals.
Combination treatments for optimal results
For enhanced body sculpting results, wood therapy can be paired with other non-invasive treatments. Fat Freeze (Cryolipolysis) breaks down fat cells, which can then be flushed out more effectively through the lymphatic stimulation of wood therapy. Ultrasonic Cavitation boosts fat breakdown for quicker contouring, while Radio Frequency helps firm and tighten the skin post-treatment. EMS Sculpt & Tone complements the process by building lean muscle and defining your shape. At Body Sculpt On The Go, we’ll tailor a treatment plan to your body goals, combining the most effective services to deliver visible, long-lasting results.
EMS Sculpt and Tone
Our EMS sculpt and tone treatment uses high-intensity electromagnetic pulses to build muscle and burn fat simultaneously. A 30-minute session is equivalent to 20,000 crunches or squats, providing a powerful workout boost without any effort. It’s perfect for toning the abs, thighs, and glutes.
Ultrasonic Cavitation
Ultrasonic cavitation breaks down fat cells using sound wave technology, which is then naturally eliminated by the body. Each session lasts about 30 minutes and offers a non-invasive, painless way to reduce fat and cellulite. Ideal for treating areas like the thighs, abdomen, and arms.
Fat Freeze (Cryolipolysis)
Fat freeze is a non-surgical treatment that uses cooling technology to freeze and destroy up to 25% of fat cells in targeted areas . Each session takes about 30 minutes, and you can return to your normal activities right after. This painless treatment is perfect for reducing stubborn fat resistant to diet and exercise.
Radio Frequency
Radio frequency is a skin-tightening treatment that stimulates collagen and elastin production, reducing the appearance of fine lines and sagging skin. This 30-minute non-invasive treatment can be used on the face and body, providing a firmer, more youthful appearance with no downtime.