What is flat plate fat freeze?
Flat plate fat freeze is a modern, non-invasive fat freezing treatment that uses advanced cryolipolysis technology to target stubborn fat cells without suction cups. Instead of pulling the fat into an applicator, flat cooling plates are placed directly onto the treatment area, making the session more comfortable and allowing treatment of areas that traditional suction fat freeze may struggle to reach.
This treatment is ideal for clients who want targeted inch loss, stubborn fat reduction, and a more refined shape without needles, surgery, or downtime. It is designed for body contouring and shaping, not weight loss.
How does flat plate fat freeze work?
Flat plate fat freeze works by lowering the temperature of fat cells until they crystallise. This process is known as apoptosis (fat cell death). Once the fat cells are frozen, the body gradually breaks them down and removes them naturally over the following weeks through the lymphatic system.
Because this method uses flat plates instead of suction applicators, the treatment offers several advantages:
Controlled cooling without suction
Flat plates sit flush against the skin, delivering consistent cooling without the tugging or pinching sensation some clients experience with traditional fat freeze.
Larger surface coverage
The plates can cover a broader, flatter area, allowing more even cooling and improved precision for certain body zones.
Versatile treatment placement
Flat plates can be used on areas that are difficult to treat with suction cups, including more fibrous or flatter sections of the body.
Benefits of flat plate fat freeze
Flat plate fat freeze is popular because it delivers targeted results while remaining comfortable and convenient.
Benefits may include:
No suction for a more comfortable session
This treatment is ideal for clients who find standard suction fat freeze too intense. There is no pulling or tugging sensation, just controlled cooling.
Targets more body areas
Flat plate fat freeze can be used on a wide range of treatment areas, including tummy, inner and outer thighs, love handles, back fat, bra line, arms, male chest area, hips, flanks and muffin top.
Supports targeted inch loss and body contouring
Flat plate fat freeze is designed to support fat cell reduction in specific areas, helping refine your shape and improve body contouring over time.
Minimal downtime
Most clients return to normal daily activities straight after their session. This makes it a great option for busy lifestyles.
A great add-on to other sculpting treatments
Flat plate fat freeze pairs beautifully with other treatments, especially those that support circulation and drainage. Many clients combine it with cavitation, RF skin tightening, pressotherapy (to support faster drainage) and EMS or body roll therapy.
What results can clients expect?
Results from flat plate fat freeze develop gradually as the body processes the treated fat cells.
Clients can typically expect:
- up to 20–30% fat cell reduction in the treated area
- visible changes from 3–6 weeks
- full results at 8–14 weeks
- permanent fat cell destruction in the treated area (as long as weight is maintained)
Results vary from person to person and depend on lifestyle, hydration and consistency.
What to expect during your session
A typical flat plate fat freeze session includes:
- consultation and assessment
- measurements (where applicable)
- before photos for progress tracking
- cooling gel pad applied to the skin
- flat plates placed securely over the treatment area precise cooling to target fat cells session length of 30 -45 minutes
- optional quick massage or pressotherapy afterwards (recommended)
During the session, you may feel:
- intense cold for the first 5+ minutes
- tingling or numbness
- light pressure from the plates
- normal sensation returning after the treatment
There is little to no downtime, and most clients feel comfortable returning to their day immediately.
Flat plate fat freeze can be performed on multiple areas, including:
- thighs (inner and outer)
- love handles and flanks
- hips and muffin top
- tummy and waist
- male chest area
- back fat
- bra line
- arms
During your consultation, we will recommend the best treatment plan based on your goals and the areas you would like to refine.
Frequently asked questions
Does flat plate fat freeze hurt?
Most clients find it more comfortable than suction-based fat freezing. You may feel intense cold at the start, followed by numbness as the area cools.
Is flat plate fat freeze a weight-loss treatment?
No. Flat plate fat freeze is designed for non-invasive fat reduction and body contouring, not weight loss. It targets stubborn pockets of fat that don’t respond easily to diet and exercise.
How soon will I see results?
Visible results often start from 3–6 weeks, with full results usually seen at 8–12 weeks.
Will the fat come back?
The treated fat cells are permanently destroyed. However, maintaining a stable weight is important to preserve results, as remaining fat cells can still expand with weight gain.
Can I combine fat freeze with other treatments?
Yes. Flat plate fat freeze works well with treatments such as pressotherapy, RF skin tightening, and body roll therapy to support drainage and overall shaping results.
How many sessions do you need?
The number of sessions depends on your goals and the area being treated. Many clients benefit from a treatment plan that includes multiple sessions, spaced appropriately to allow the body time to process the fat cells.
Your therapist will recommend the best approach during your consultation.
Who is this treatment ideal for?
Flat plate fat freeze is ideal for clients who:
- have stubborn pockets of fat that don’t shift easily
- want targeted inch loss on specific areas
- prefer a more comfortable alternative to suction fat freeze
- want non-invasive fat reduction without surgery or downtime
- want to refine and contour their shape
Who should avoid flat plate fat freeze?
This treatment is not recommended for clients who are:
- pregnant or breastfeeding
- living with severe or uncontrolled diabetes
- affected by nerve disorders
- living with liver disease
- diagnosed with Raynaud’s disease
- affected by cold urticaria
- experiencing a hernia in the treatment area
- severely obese (this is not a weight-loss treatment)
- dealing with skin infections or open wounds in the area
- Lymphoma
- Active Cancer
- Neuropathy
- Autoimmune disease
Clients on chronic medication should check with a doctor if unsure.
Other treatments at Signature Wellness
Full body LED light therapy
Advanced Red Light Therapy delivered through a full-body light panel to support skin rejuvenation, collagen, fat-loss metabolism, muscle recovery, improved circulation and overall wellness. A relaxing 20 minute session that pairs beautifully with lymphatic support treatments.
Advanced body & facial sculpting (RF + EMS + Vortex)
A multi-technology sculpting treatment combining RF skin tightening, EMS muscle stimulation and Vortex finishing to support improved tone, firmer-looking skin and visible body and facial refinement with no downtime.
Lymphatic roller massage (body roll treatment)
A full-body mechanical roller massage designed to support lymphatic drainage, reduce bloating and water retention, and improve circulation. A favourite for smoother-looking skin, recovery and that “lighter” feeling after just one session.
Pressotherapy
A non-invasive compression therapy that supports lymphatic drainage, detox and circulation. Ideal for reducing puffiness, supporting recovery, and enhancing slimming results when combined with body shaping treatments.